How to adjust Upward Facing Dog | Adjustments for Upward Facing Dog | Alpha Yoga School

Key alignment of upward facing dog: Legs are straight, knees are off the floor, the shoulders are rolled back and down. The aim of the pose is to go deeper into the backbend. Many times we see this pose only as a transition. If you are a yoga teacher, don't be afraid to hold your students in the pose for five breaths and talk about the alignment some more. Learn how to adjust upward facing dog on a friend first and then on your students. Be confident when you adjust, otherwise, your student will feel it and could lose confidence in you as a yoga teacher. Make him feel safe first. Tip: Breathe deeply while you are in the pose. For yoga teacher training courses in Greece or online studies, please check our website: https://www.alphayogaschool.com   / alphayogaschool