FULL MOON Rhythms of the Divine
Really sorry - no audio from the mic for the first half! It kicks in after the journaling around minute 13, so please follow the movement and then begin to work through the journal prompts. Tech, eh? Whether you are practising this under a full moon or not, this mudra, mantra and movement will help you connect with a sense of balance and inner courage. Use the journal prompts below: 1. What have I been carrying that has been holding me back? 2. What stories have I been telling myself around not being 'ready', or not being 'enough'? 3. What life would I create if I could release those stories? Mantra: OM SHRAAM SHREEM SHRAUM SAH CHANDRAYA NAMAHA
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