SPEED OR STRENGTH WORK FIRST
When you work with athletes, there are problems you won’t face with average clients: how to mix speed and strength work. What should you put first and where? In this capsule, Chris goes into detail on this topic. To learn more about our programs : https://thibarmy.com/training-program/ THIBARMY BLOG: https://thibarmy.com/blog/ THIBARMY FORUM, for any quick questions: https://thibarmy.com/forum/general-fo... Upcoming International Seminars: https://thibarmy.com/international-se... Follow us | Instagram: Thibarmy - @thibarmy The rest is all IN HERE https://www.thibarmy.com
▶︎
JUMP SERIES 01 -The biggest problems with plyometrics training
▶︎
PERFORMANCE PRINCIPLES - PART 1
▶︎
Minimalist High Frequency Training in Powerlifting
▶︎
EXERCISE TIPS - MODIFYING GOODMORNINGS RDLs TO HIT VARIOUS PARTS OF THE POSTERIOR CHAIN
▶︎
The Fastest Way to Blow Up Your Bench (Using Science)
▶︎
Strength Training For Runners Workshop
▶︎
THE PERFECT REP FOR ATHLETES
▶︎
Deadlift Series 01 - Integrating the lats in the deadlift
▶︎
Strength Coach: How to Train LESS and Get Way Stronger (Pavel Tsatsouline)
▶︎
How to Sprint Better & Faster | Stuart McMillan & Dr. Andrew Huberman
▶︎
Accumulation Methods - Tempo Contrast
▶︎
Natural vs Enhanced Training: Key Differences Explained
▶︎
THE FOUR WAYS OF INCREASING STRENGTH : NO 2 HYPERTROPHY
▶︎
Train Like ANATOLY (Build SUPERHUMAN Muscle)
▶︎
Stop Walking 10,000 Steps/Day (do this for 10 minutes instead)
▶︎
Exercise Scientist Critiques Magnus Midtbø: How Is He This Strong?
▶︎
What Every Body Fat % Actually Looks Like (50% to 5%)
▶︎
Muscle Recruitment Series No. 2 - The principle of first tension
▶︎
Wave Loading
▶︎