Reto Cardiolates: PILATES FULL BODY [40min] Semana Uno

Here's the first class of the new 4-week #CARDIOLATES Challenge. In this class, we'll work your entire body through Pilates, involving your glutes, legs, abs, and arms in the exercises. To complete the full challenge, you'll need to take this class three times this first week. The goal of repeating the class is to allow us to improve our exercise technique by increasing our body awareness and improving our posture class by class. You'll only need a mat and a lot of enthusiasm. I hope you like it. Go for the Spartans Challenge! I'll leave you the full Challenge in this post on my blog 👉🏻 https://bit.ly/3AV5S3K 👀 When exercising at home, we should be more cautious than usual and always consult a trusted professional if we notice any discomfort or any unusual sensations. _________________ Join my Online Pilates Studio to enjoy exclusive content 👉🏻 https://bit.ly/2U4TnCC _________________ Stay up to date with the latest news through my Social Media: Instagram:   / maplaca_fisio   Facebook:   / maplacafisio   _________________ My name is María Plaza Carrasco. I am a Pilates instructor, physiotherapist, and Hatha Yoga teacher. Pilates came to me to teach me that, despite being an active person, an athlete, and a physiotherapist, I didn't really know my body, and that caused pain and problems that I considered "normal." Today, my reality is different: feeling good is normal, and I have achieved this through self-knowledge and self-care. The body is our means of communication with the world. Our gestures, posture, and how we move say a lot about us. Read more here 👉🏻 https://bit.ly/3s7alN6 #Cardiolates #PilatesAtHome #MariaPlaza #PilatesOnline