Strengthen Your Core With Primal Movements | Follow Along

START HERE: Free 7 Day Series - https://smoov.kit.com/move-now Primal Foundations Program (4 Weeks) - https://smoov.mvt.so/primal-foundations Follow me on IG -   / grantsthomas   Yo! Back with another primal movement workout. This follow along guides you through a series of bodyweight core exercises that build strength, stability, balance and coordination. These movements are foundational in building your primal movement practice and a perfect supplement to your training routine. So whether you're a seasoned fitness enthusiast or a beginner just starting out, this session will help you build a rock solid core and help you move with more confidence. Be present, stay focused and have fun! Let me know how it goes for you in the comments below! Music by ‪@iamfredrosa‬ 00:00 Intro 00:37 Grounded Tummy Vacuum 02:01 Round 1 - Cat March 03:13 Knee Through 04:12 Seated Spinal Roll Down 04:47 Crab March 05:49 Strong Hands 06:47 Round 2 - Cat Dog 07:47 Grounded Cat Rocks 08:18 Tripod Underswitch 09:18 Snow Angel Arm Reaches 09:43 Crab Ankle Taps 11:06 Round 3 - Cat Dog Exploration 12:16 Side Kick Through 13:32 Crab Toe Grab 14:35 Wrist Rolls 14:57 Finisher - Crawling 16:56 Thanks for smoovin'