20 MIN Primal Workout | Full Body Strength & Mobility
START HERE: Free 7 Day Series - https://smoov.kit.com/move-now Primal Foundations Program (4 Weeks) - https://smoov.mvt.so/primal-foundations Follow me on IG - / grantsthomas Start your day with this primal movement morning routine. This follow along flow features 10 bodyweight movements that will wake you up, build strength and stretch the body so you're ready for a great day. Although this routine is designed for the morning, you can use it at any time of the day for an energy boost and a quick workout. 00:00 Intro 00:31 Arm Reach 01:46 Hinge to Squat 02:57 Monkey Rock 04:51 Cat March 06:50 Commando Rock 08:32 Cat to Bear 10:00 Cross Body Knee Drive to Scorpion 11:46 Mountain Climber to Lizard Reach 14:04 Crab to Sit Through 16:39 Cat Crawl and Crab Crawl 19:50 Floor Scorpion 22:39 Starfish
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Start Your Day Right: Mindful Morning Movement Routine
