Jak Chronić Się Przed Kontuzją? Martyna Dołęga - Analiza Mistrzyni Europy

📞 Schedule a free consultation if you want to start breaking strength records and training without limits: https://api.leadconnectorhq.com/widge... My Instagram:   / mikolajlukaszuk_trener   Martyna's Instagram:   / martynadolega   🔔 Subscribe to the channel so you don't miss new videos! In this video, I conduct a full musculoskeletal analysis using Martyna Dołęga, a European weightlifting champion, as an example. But the conclusions and methods from this video apply to ANYONE who strength trains – especially those who powerlift, go to the gym recreationally, or simply take their training and body seriously. Additional resources: How to increase strength FAST - just 6 steps    • jak zwiększyć siłę SZYBKO - wystarczy 6 kr...   Deadlift without back pain | Spine Diagnostics and Exercises    • Martwy ciąg bez bólu pleców | Diagnostyka ...   0:00 - 0:55 Introduction 0:55 - 3:04 Spinal Fracture 3:04 - 6:02 Abnormal Back of Thigh 6:02 - 13:49 Sacral Pain 13:49 - 22:57 Snapping Knee Continued 22:57 - 30:54 Squatting Elbows and Spine 30:54 - 46:05 Snapping, Unstable Shoulder 46:05 Rest of Tests and Summary