The Simple Technique To Control Your Anxiety
Download my "Worry Time Pocket Guide" here: https://thomas-smithyman.mykajabi.com... For more on psychology and anxiety, you can get my book here: https://geni.us/DatingWithoutFear CITATIONS Anyan, F., Morote, R., & Hjemdal, O. (2020). Temporal and Reciprocal Relations Between Worry and Rumination Among Subgroups of Metacognitive Beliefs. Frontiers in Psychology, 11, 551503. https://doi.org/10.3389/fpsyg.2020.55... Clancy, F., Prestwich, A., Caperon, L., Tsipa, A., & O’Connor, D. B. (2020). The association between worry and rumination with sleep in non-clinical populations: A systematic review and meta-analysis. Health Psychology Review, 14(4), 427–448. https://doi.org/10.1080/17437199.2019... Gordon, B. R., McDowell, C. P., Lyons, M., & Herring, M. P. (2020). Resistance exercise training for anxiety and worry symptoms among young adults: A randomized controlled trial. Scientific Reports, 10(1), 17548. https://doi.org/10.1038/s41598-020-74... Krzikalla, C., Buhlmann, U., Schug, J., Kopei, I., Gerlach, A. L., Doebler, P., Morina, N., & Andor, T. (2024). Worry Postponement From the Metacognitive Perspective: A Randomized Waitlist-Controlled Trial. Clinical Psychology in Europe, 6(2), e12741. https://doi.org/10.32872/cpe.12741 Llera, S. J., & Newman, M. G. (2020). Worry impairs the problem-solving process: Results from an experimental study. Behaviour Research and Therapy, 135, 103759. https://doi.org/10.1016/j.brat.2020.1... McGowan, S. K., & Behar, E. (2013). A preliminary investigation of stimulus control training for worry: Effects on anxiety and insomnia. Behavior Modification, 37(1), 90–112. https://doi.org/10.1177/0145445512455661 Nordahl, H., Anyan, F., & Hjemdal, O. (2023). Prospective Relations Between Dysfunctional Metacognitive Beliefs, Metacognitive Strategies, and Anxiety: Results From a Four-Wave Longitudinal Mediation Model. Behavior Therapy, 54(5), 765–776. https://doi.org/10.1016/j.beth.2023.0... Wells, A. (2009). Metacognitive Therapy for Anxiety and Depression. The Guilford Press. MY NEWSLETTER To work more on your social and psychological health, sign up for the newsletter: https://learn.thomassmithyman.com/email MY BOOK Out now: https://geni.us/DatingWithoutFear DISCLAIMER This information is for educational purposes only and is not intended to be a substitute for clinical care. Please consult a health care provider for guidance specific to your case.
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