STIMAWELL : Gadget markting ou véritable Thérapie anti-Mal de dos ?
For more rehabilitation tips ► https://www.reeducpourtous.com/ In this video, I explain what osteoarthritis of the fingers is and, most importantly, how to relieve it with simple and effective exercises. 💆♂️PRODUCTS I RECOMMEND: ► https://www.amazon.fr/shop/benjaminbr... 📚 MY TRAINING COURSES: Find all my training courses here on my website: ► Shoulder Rehabilitation Program: https://www.reeducpourtous.com/reeduc... ► Knee Rehabilitation Program: https://www.reeducpourtous.com/reeduc... ► Back Rehabilitation Program: https://www.reeducpourtous.com/reeduc... 🩺 TELECONSULTATIONS: For a video consultation with a physiotherapist/osteopath: https://www.reeducpourtous.com/teleco... 💻 MY SOCIAL MEDIA: Find my advice and updates on your favorite social media ► Instagram: / benjamin_brochet ► Facebook: / benjamin.brochet.503 ► TikTok: / benjamin_brochet 📞 CONTACT ME: ► I reply to all YouTube comments ► You can contact me via my website: https://www.reeducpourtous.com/contact/ ► On my social media ► Individual video sessions: https://www.reeducpourtous.com/teleco... Studies mentioned in the video: Studies directly on StimaWELL 120MTRS / “mat” (pain + muscular effects) Wolfe D. et al. (2024) Immediate effect… StimaWELL 120MTRS… multifidus stiffness… (Diagnostics) https://pubmed.ncbi.nlm.nih.gov/39594... https://doi.org/10.3390/diagnostics14... Wolfe D. et al. (2025) 10-week electromyostimulation with StimaWELL 120MTRS… multifidus morphology & function… RCT (JFMK) https://pubmed.ncbi.nlm.nih.gov/41283... https://pmc.ncbi.nlm.nih.gov/articles... https://doi.org/10.3390/jfmk10040443 Balthazard L. et al. (2023) StimaWELL 120MTRS… erector spinae morphology in chronic low back pain (Frontiers in Musculoskeletal Disorders) https://www.frontiersin.org/journals/... https://doi.org/10.3389/fmscd.2023.12... Wolfe D. et al. (2023) Transcutaneous electrotherapy… lumbar ROM & paraspinal muscle characteristics… systematic review & meta-analysis (Journal of Clinical Medicine) https://pubmed.ncbi.nlm.nih.gov/37510... https://doi.org/10.3390/jcm12144680 Bonus (Electrotherapy context: not specific to StimaWELL, but useful for framing the discussion) Fuentes J.P. et al. (2010) Interferential current therapy… systematic review & meta-analysis (Physical Therapy) https://pubmed.ncbi.nlm.nih.gov/20651... https://doi.org/10.2522/ptj.20090335 Gibson W. et al. (2019) TENS for chronic pain: overview of Cochrane Reviews (Cochrane) https://pubmed.ncbi.nlm.nih.gov/30941... https://pmc.ncbi.nlm.nih.gov/articles... https://www.cochranelibrary.com/cdsr/... 00:00 - Introduction 01:00 - What is Stimawell? 03:20 - The marketing claim 04:20 - What does science say? 07:35 - My recommendations 09:30 - Conclusion

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