Pilates for Sitting Too Much | 10-Min Full Body Stretch (Beginner, No Equipment)

This is a gentle 10-minute full body Pilates stretch designed for people who sit too much. This routine helps release tension in your neck, shoulders, back, and hips, and improves overall mobility. All movements are slow, beginner-friendly, and require no equipment. Take a few minutes to move, breathe, and feel better. 00:00-01:27 Cat-Cow 01:28-02:35 Side Flexion 02:36-04:35 Arm Circles 04:36-05:25 Single Leg Kick 05:26-07:40 Thread the Needle 07:41-10:09 Mermaid Stretch 10:10-10:48 Deep Breath #pilates #stretch #nightPilates #pilateshome #bedtimestretch #stretchingexercises