ワンオペ主婦の週1作り置きルーティン🧑‍🍳夏野菜で節約簡単レシピ6品🍆🫑冷凍保存でお弁当にも使える副菜も🙆‍♀️

A weekly meal prep routine for a single housewife🧑‍🍳 Delicious with summer vegetables! Introducing 6 easy recipes for saving money🍆🫑 Side dishes that can be frozen and used for bento lunches🙆‍♀️ ------------------------ [Please turn on CC in the video settings to see subtitles💡] Hello, I'm Aki🌷 I'm a mother of three children and a housewife who loves her home🥰 This channel is centered on the theme of "living comfortably" and focuses on home, lifestyle, and raising three children🌿 I aim to post one video every weekend (Friday to Sunday) So, I hope you will subscribe to the channel and look forward to it 🤍    / @aki   ------------------------ 🍳Prepared recipes 1. Grilled eggplant and okra without frying 00:54 [Ingredients] 2 eggplants 10-15 okra [Seasonings] 3 tablespoons sesame oil Mentsuyu (2x concentrated) 100ml ・Water 200ml ・Grated ginger as needed 2. Garlic marinade of cucumbers and tomatoes 03:11 [Ingredients] ・2 cucumbers ・15-20 cherry tomatoes [Seasonings] ・4 tablespoons vinegar ・2 tablespoons olive oil ・1 teaspoon soy sauce ・1 teaspoon sugar ・1 teaspoon grated garlic 3. Sweet and spicy pumpkin sauce 04:30 [Ingredients] ・1/2 small pumpkin [Seasonings] ・2 tablespoons potato starch ・3 tablespoons sesame oil ・3 tablespoons sake ・Mirin 3 tablespoons ・3 tablespoons soy sauce ・2 teaspoons sugar 4. Pork belly rolled okra 07:16 [Ingredients] ・15-20 okra ・15-20 pork belly slices [Seasonings] ・Salt and pepper to taste ・2 tablespoons sake ・2 tablespoons mirin ・1.5 tablespoons soy sauce ・1 teaspoon sugar 5. Gapao rice 09:28 [Ingredients] ・500g ground chicken (thigh) ・1/2 onion ・1 paprika (3-4 red peppers) ・Basil to taste ・2 cloves garlic [Seasonings] ・2 tablespoons sesame oil ・2 teaspoons doubanjiang ・Nam pla 2 tablespoons ・2 teaspoons soy sauce ・2 teaspoons oyster sauce ・2 teaspoons sugar 6. Nanbanzuke mackerel without frying 12:42 [Ingredients] ・3-4 slices of boneless mackerel ・1/3 carrot ・3 green peppers ・1/2 onion [Seasonings] ・2 tablespoons potato starch ・150ml water ・100ml mild vinegar ・3 tablespoons soy sauce ・3 tablespoons mirin ・1 tablespoon sugar ------------------------- 🌿SNS ▷YouTube I'm very happy to subscribe to your channel🥰 https://www.youtube.com/channel/UC40l... e4Q ▷Instagram I mainly post about my home and interior design🏡   / ak___ig   ▷Rakuten ROOM I post almost all of my favorite items, so if you see something you like, please check it out🤍 https://room.rakuten.co.jp/sallychan ▷Voicy I'm doing a radio show📻 https://voicy.jp/channel/2765 ------------------------- ✉️For inquiries, please contact [email protected] 🎧music courtesy of www.epidemicsound.com ( https://www.epidemicsound.com ) #preparedfood #housewifevlog #preparedfood #easyrecipe #preparedfoodrecipe #mealprep #lifeby #aki