Chinese Pull Progression: Unlock your Triple Extension

Most athletes train pulls wrong — too heavy, too sloppy, and with zero understanding of what they're actually supposed to develop. In this video, I break down the Chinese pulling system: the contact points, pull heights, balance mechanics, and a full progression from upright row to panda pull that Chinese coaches have used to build gold medalists for decades. This isn't just for weightlifters. The force patterns in a proper pull transfer directly to sprinting, jumping, and explosive athletic movement across sports. If you train for power, this matters. What's covered: — Why the pull is 80% of the lift — How to find your contact point for snatch and clean grip — The exact pull heights Chinese coaches use (and why overpulling kills your timing) — Balance mechanics: midfoot to ball of foot and why it changes everything — The full pull progression: upright row → block pulls → hang pulls → high pulls → panda pull — How to program pulls into your training without burning out your nervous system Train in China this summer. Two weeks. Fuzhou, China. July 6–20, 2026. This is the training hall where Li Fabin, Deng Wei, and Li Wenwen built their careers. Coached sessions, real Chinese methodology, the full experience. Spots are limited — details at www.maweightlifting.net Subscribe for weekly breakdowns on Chinese weightlifting technique, programming, and methodology.