2026 CrossFit Games QuarterFinals – Workout 2 – BMU's & DB Hang Squat Cleans – 13:22 (M45-49)

2026 CrossFit Games season, QuarterFinals are here! 4 Workouts, all must be completed between 2pm, Thursday, March 26th & 2pm, Monday, March 30th (US Central time). This was my 2nd QF Workout...did this test about 9am Saturday morning (28th of March, 2026). QF 26.2 is for time, with a 15 minute cap: Complete 40 bar muscle ups and 80 dumbbell hang squat cleans (50lbs each hand) *split however you'd like...here's what I did (thanks to my buddy Bobby for the idea!): 9 BMU's, then 15 rounds of: 5 DB HSC's, 2 BMU's, followed by 5 DB HSC's **the first round I did 3 BMU's to make the math work My time: 13:22 Enjoy! –––––––––– Check out my instagram – @jgleich21 #mustachemafia #MFMustache #stilltraining #crossfit #dbab Wanna be #SALTY like me? I use and highly recommend LMNT – a zero-sugar electrolyte drink mix that tastes awesome and allows me to stay hydrated, cause I sweat A LOT! Use this link to get your free sample 8-pack w/ any purchase: http://elementallabs.refr.cc/johngleich