L’alimentation au féminin

The Female Metabolism Revolution with Dr. Mindy Pelz | Hormones, Skin, Fasting, Mitochondria During my time in California, I had the privilege of meeting Dr. Mindy Pelz, one of America’s leading experts on female metabolism, fasting, hormones, and women’s health. In this unique conversation, we explore an approach that is revolutionizing our understanding of women’s health. Why shouldn’t women use the same nutritional strategies as men? What role do hormones play in the skin, brain, inflammation, mitochondria, and aging? Why do certain phases of the menstrual cycle profoundly alter our metabolism? And how can we adapt our diet, fasting, and lifestyle to this unique biology? In this conversation, Dr. Mindy Pelz shares the scientific work that has made her a global authority on hormonal health. In this episode: Female metabolism explained simply Hormones and skin aging Why the skin is a neuroendocrine organ Intermittent fasting: the mistakes women make Estrogen, progesterone, and skin health Microbiome and hormones Mitochondria and cellular energy Chronic inflammation Women's longevity The latest American discoveries in functional nutrition Dr. Mindy Pelz is one of the American pioneers I interviewed to bridge the gap between cutting-edge research in nutrition, metabolism, and longevity… and the French-speaking community. I hope this conversation will be as enriching for you as it has been for me. Feel free to share your questions and feedback in the comments. 📍 You can also find me on Instagram: @veggyglo 🎙️ More podcasts are coming very soon with top American experts, including: Dr. Steven Gundry Dr. Stephanie Venn-Watson Dr. Lisa Mosconi Sally Norton Marion Kaplan Subscribe to the channel so you don't miss any episodes.