Julia M Yoga #8 From Couch To Confident In 14 Days: Day 6

Restorative yin yoga poses & a short meditation to help you feel calm and pain-free. ♥ Start Your Two Week Free Trail http://www.wellnessplus.tv ♥ Help Support This Channel   / psychetruth   ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ Julia Marie shares a 30 minute class of restorative Yin Yoga, breathing exercises and meditation to help the body heal and recover. Recovery is essential for your muscles to grow stronger and healthy joints will help your flexibility, mobility & strength. Follow our Social Media   / psychetruth     / psychetruthvideos     / psychetruth     / psychetruth      / psychetruth   http://www.psychetruth.net Related Videos: Beginners Power Yoga for Weight Loss with Julia ♥ 20 Minute Yoga Class At Home, Vinyasa Flow, How to    • Beginners Power Yoga for Weight Loss with ...   Power Yoga For Beginners - Total Body Workout for Weight Loss 30 Minute Yoga Class    • Power Yoga For Beginners - Total Body Work...   Beginners Yoga for Belly Fat with Julia ♥ Flat Abs, 20 Minute Class At Home for Core, Obliques    • Beginners Yoga for Belly Fat with Julia ♥ ...   Yoga for the Inflexible! Full Body Flexibility for Pain & Stress Relief, Complete Beginners Stretch    • Yoga for the Inflexible ♥ Full Body Flexib...   Music By iChill Music Factory Songs: Forest Spirit Album: Natural Beauty 2 http://www.ichillmusic.com © Copyright 2018 Target Public Media, LLC. All Rights Reserved. #Psychetruth #WellnessPlus