Детокс Йога за начинаещи и напреднали 🧘‍♀️ практика за пречистване на тялото и ума

Invite your body and mind into a deep cleanse with this detox yoga practice, suitable for both beginners and more experienced practitioners. In this video, we work on activating digestion, stimulating the lymphatic and circulatory systems, and releasing accumulated tension through twists, active poses, and deep relaxation. The practice includes: 🌿 Breathing and warming up 🌿 Active poses for warming up and circulation 🌿 Twists to stimulate organs and detoxify 🌿 Poses to open and relax the pelvis and chest 🌿 Final relaxation and meditation for emotional cleansing Detox yoga is suitable for: ✅ Beginners and advanced ✅ Practice in the morning or after a stressful day ✅ People seeking physical and emotional release Regular practice of detox yoga helps: 💚 Balancing the digestive and lymphatic systems 💚 Reducing stress and internal tension 💚 Increasing energy and a sense of lightness ✨ Did you like the practice? 🔔 Subscribe to the "YOGA FOR ALL" channel 👍 Press "like" 💬 Leave us a comment - how did you feel after the practice? ⬆️ Share with a friend who needs a recharge! NAMES! ............................................................................. ⚠️During the practice, do not overexert yourself, listen to your body and the teacher's instructions. When performing the poses, you should not feel pain. 2 hours before and after the practice, it is not recommended to eat. It is not advisable to drink water during the practice. ............................................................................. You may also like our series for tightening the abdomen, hips and buttocks:    • Йога за СТЯГАНЕ на КОРЕМА, БЕДРАТА и СЕДАЛ...      • Йога за СТЯГАНЕ на КОРЕМА, БЕДРАТА и СЕДАЛ...      • Йога за стягане на корема, бедрата и седал...   ................................................................................ WHO WE ARE! I am Robbie, an Aquarius, a practicing yoga instructor and astrologer. I have been practicing yoga for 38 years, and for 10 years I have been teaching actively every day. The poses are shown by Ivy, who has been my student for 8 years. I support personal improvement and the pursuit of spiritual growth. I take yoga seriously and life with a sense of humor. I currently teach Hatha and Vinyasa yoga in Sofia at Yoga District Mandala and Yoga District Amara. Where can you practice with me in person? Yoga District Mandala – Sofia, 58 Knyaginya Maria Luiza Blvd. Monday - Classical Yoga from 3:00 PM to 4:30 PM Tuesday - Classical Yoga from 3:00 PM to 4:30 PM Tuesday - Yoga for a healthy back and flexible joints from 6:30 PM to 7:30 PM Wednesday - Classical Yoga from 3:00 PM to 4:30 PM Thursday - Classical Yoga from 3:00 PM to 4:30 PM Thursday - Yoga for a healthy back and flexible joints from 6:30 PM to 7:30 PM Friday - Yang - Yin Yoga for Chakra Balance from 3:00 PM to 4:30 PM Saturday - Classical Yoga from 9:30 AM to 10:45 AM Sunday - Beginner Yoga from 6:30 PM to 8:00 PM Yoga District Amara – Sofia Center, 45 Vitosha Blvd. Tuesday - Lunch Yoga for Everyone from 12:30 PM to 1:30 PM Thursday - Lunch Yoga for Everyone from 12:30 PM to 1:30 PM CONTACT:   / robiangelov.yoga     / ivelina5725     / robi.angelov.yoga   #yoga #yogaeverything #yogapractice #yogaexercises