My TOP 10 Exercises for TOTAL Fitness & Performance - Only Moves You Need??

Go to https://squarespace.com/bioneer to get a free trial and 10% off your first purchase of a website or domain. *** My ebook an training program: https://www.thebioneer.com/product/sft2/ The Patreon:   / thebioneer   *** I've seen some other content creators share their top 10 exercises, so I thought I should do the same! My goal here, though, is to find ten exercises that provide total fitness and performance. Together, they should build strength, mobility, balance, control, and cardio - while training all of the different planes of motion. That said, picking the top ten exercises was pretty tough for me (which is probably why I felt the need to include a bonus round...). After all, I'm someone who takes a "more is more" approach to training. Ten exercises, or even 11, are not really enough to provide EVERYTHING the body needs. Still, this is my best shot at a complete fitness profile made from just ten exercises. I also didn't pick these top 10 exercises necessarily because I believe they're the "best." They're not necessarily even the ones I train the very most - there are some I use more often that are left out here. That's because I was defining the top 10 exercises, here, as the ones that are also the most practical. The ones that I was prescribe to someone else. The ones that cover the necessary basics. Case in point, I could make the argument that crawls are better than push ups. But if I was trying to transform someone's physique fast, I would always use push ups. And they're a better avenue for developing the kind of enhanced blood supply I'm always banging on about! So, yeah, lots of caveats! But after much deliberation, this is the closest I could get to "the only exercises you need" while keeping the list respectable. And, while I question the usefulness of such a format, it's definitely fun, sparks conversation, AND serves as a launching point for me to discuss some concepts that I've been wanting to talk about. Expect more on using dynamic activities to build performance very soon!