475. Supporting Military Families Through Pregnancy and Postpartum Mental Health

Supporting Military Families Through Pregnancy and Postpartum Mental Health (Ep. 475) In May, which is Maternal Mental Health Awareness Month, I’ll be releasing weekly episodes. In June, we will celebrate 10 full years of the Mom & Mind Podcast–480 episodes of personal stories, expert interviews, paths to healing, and a multitude of ways to know you’re not alone in experiencing difficulties in fertility, loss, pregnancy, birth, and postpartum. Join us to hear today’s guest share her focus on perinatal mental health for military families. Hosted by Dr. Kat Kaeni, licensed psychologist, mom, and perinatal mental health expert, this channel dives deep into the real, raw, and healing conversations about postpartum anxiety, depression, identity shifts, and the journey of motherhood. 💛 Here, we talk about the things people don’t say out loud — the messy middle of motherhood, the emotional rollercoaster of postpartum life, and the incredible resilience it takes to find yourself again. ✨ Whether you’re a new mom, a mental health professional, or someone supporting moms, you’ll find honest stories, expert interviews, and empowering tools to help you heal, grow, and feel less alone. 🕊️ You’re not broken. Subscribe and join our community of compassionate, conscious moms and professionals redefining what it means to thrive after birth.