480. Perinatal Mental Health Healing: 10 Years of Support, Advocacy and Hope for Families

This is a special episode as we hit the 10-year mark of the podcast. It’s unbelievable, and it certainly doesn’t feel like ten years have passed! It’s a good point to stop and reflect on what we’ve done and how incredibly grateful I am to each person who has come on the show to share their stories and help us learn what perinatal mental health conditions look like and how we can offer more support. This information is what everyone needs before they even know they need it. I want to take this opportunity to reflect on how far the podcast has come and how far perinatal mental health education, advocacy, and understanding have advanced over the past ten years. This specialty has continued to grow within the context of how people find growth and healing. We’ve covered the basics and made people aware of the fundamentals of perinatal mental health, and the voices have only gotten louder in spreading vital information. Let’s take a look! 💛 Here, we talk about the things people don’t say out loud — the messy middle of motherhood, the emotional rollercoaster of postpartum life, and the incredible resilience it takes to find yourself again. ✨ Whether you’re a new mom, a mental health professional, or someone supporting moms, you’ll find honest stories, expert interviews, and empowering tools to help you heal, grow, and feel less alone. 🕊️ You’re not broken. Subscribe and join our community of compassionate, conscious moms and professionals redefining what it means to thrive after birth.