how to minimize overthinking so you can focus on being hot

some thoughts on over-thinking and rumination and how i turned my depression around!!! something that i didn't mention was to challenge myself to become more solution driven in my thinking - which was kind of the catalyst for my podcast and content! i thought, if i'm going to overthink about things then i may as well try to be coherent and in a way that could help other people. in the process i have been able to develop and evolve my thinking and my life in a way that wouldn't have been possible had i just stayed stagnant and in a mental spiral. rather than becoming over-identified with my diagnosis, i thought about it as a problem to solve/a lifestyle approach that needed adjusting in order to minimize symptoms and notice when i might be more vulnerable to unhealthy thought patterns and behaviours. break the loop!!! stop it from getting ahead of you!!! there are lots of other thoughts i can probably share in future but here is a start ~ feel free to share your own experience and tips in the comments!!! related videos: the six pillars of self-esteem x being hot & having fun    • the book that changed my brain chemistry: ...   baddie book club recordings:    • baddie book club   hot girl habits    • hot girl habits for crazy b*tches ☆   increasing your baseline    • increase your baseline: discipline, accept...   relationships are transactional    • the vibe you bring to the function - relat...   everything is vibes    • everything is vibes - be hot and have fun!!!   meditation    • meditation for the unhinged & chronic over...   journalling    • be crazy in private so you can focus on be...   what is love    • UNDERSTANDING LOVE: DEFINING CONNECTION   non negotiable hobby    • non-negotiable hobbies for confidence: my ...      • 82 - non negotiable hobby   being hot is not the same as being respected    • 22 - being hot is not the same as being re...   DE-CENTER EVERYTHING    • 90 - DE-CENTER EVERYTHING: men, women, bea...   microdosing risk    • if you can't do it scared, do it ironicall...   digital distancing    • how to cure your chronically online clowne...   its not the thing, its your relationship to the thing    • it's not the thing, it's your relationship...   changing how you think about the creative industry    • changing how you think about creative free...   follow me on IG ☆   / amberakilla   i’m on substack!!! https://substack.com/@amberakilla subscribe for friend crush club groupchat, exclusive episodes & perks! $3 a month, 1 week free trial! ♡ patreon.com/amberakilla slay habit trackers ☆ free download https://www.friendcrush.club/shop/p/h... The Six Pillars of Self-Esteem x Being Hot & Having Fun Sentence Completion Exercises https://www.friendcrush.club/shop/p/t... siren songs playlist for femininity and slay https://open.spotify.com/playlist/46y... autumn in my arms playlist !!! https://open.spotify.com/playlist/144...   / friend.crush   https://substack.com/@amberakilla/   / amberakilla      / @amberakilla     / amberakilla     / amberakilla   https://open.spotify.com/user/amberak...