Эта мышца ВЛИЯЕТ на ВСЕ! Делай 10 минут в день эти УПРАЖНЕНИЯ для мышц тазового дна
✅FREE REGISTRATION 👉 for the closed broadcast "Your Body Asks for Love" 🔥 - https://doctor-malyshev-new.ru/webinar 📍Schedule your initial appointment - https://clck.ru/3BeLTv 🔥Dr. Malyshev's "Joint Gymnastics" exercise program 👉 https://doctor-malyshev-new.ru/dgim-syst ❗️Learn more in my Telegram → https://t.me/+JiDgq1F1D5M1MzE6 📍Schedule an appointment in St. Petersburg - https://clck.ru/3BeLTv 📍Schedule an appointment in Moscow - https://dikidi.ru/1505728?p=0.pi ________________________________________ My name is Ilya Malyshev, and I — a manual therapist, rehabilitation specialist, osteopath, co-founder of the multidisciplinary pain treatment clinic "MI CLINIC" in St. Petersburg, creator of online courses and programs for doctors and people without medical education. ________________________________________ 🕐Timecodes: 00:00 Why it's important to talk about this problem out loud 00:58 How exercise improves health and reduces belly fat 01:13 How the three layers of pelvic floor muscles are structured 03:10 Childbirth and age: the main causes of muscle weakness 04:54 Why incontinence is dangerous and how it relates to back pain 07:17 Common mistakes when performing Kegel exercises 09:12 Step-by-step technique: breathing out the diaphragm correctly 10:45 How to find the center of the tendon and effectively tense the muscles 12:06 The "Gluteal Bridge" exercise for strengthening the pelvis 12:52 How often should you practice? ________________________________________ 📍 For over 10 years, I've specialized in treating musculoskeletal disorders, using manual treatment methods, modern physiotherapy, and physical rehabilitation techniques in my practice. ❗️ On this channel, I'll share many useful exercises and techniques for massage, manual therapy, and osteopathy that anyone can do independently. I'll also discuss how musculoskeletal disorders affect your overall health. 📲 Be sure to subscribe to the channel / @dr.malyshev and click 🔔 to stay up to date with new episodes! ________________________________________ 💥 See you on my other social media 👇 ✔️ Telegram → https://t.me/doctormalyshev ✔️ Instagram → https://www.instagram.com/dr__malyshe.... ✔️ Clinic and team - https://clck.ru/3BeLTv #pelvichealth #kegelexercises #pelvicmusclesfortheyear #women'shealth #doctormalyshev
5 МИНУТ В ДЕНЬ для идеального зрения! СДЕЛАЙ эти ПРОСТЫЕ упражнения для глаз
1 раз сделал Поясница не болит 10 лет. Мышцы расслабляются полностью
УНИВЕРСАЛЬНОЕ УПРАЖНЕНИЕ от всех болезней: недержание, простата, эрекция, восстановление после родов
How to Fix “Low Back” Pain (INSTANTLY!)
Just 5 MINUTES in THIS pose and you won’t believe what will happen to your pelvic floor!
Перекос таза и ноги разной длины. Избавься в домашних условиях.
ДЕЛАЙТЕ это перед СНОМ если вы храпите. 5 простых упражнений от ХРАПА
Release Your Pelvic Floor – Exercises for Tight Muscles
22 Years of BJJ. One Rotation Destroyed His Back. (Sciatica)
Your Body Is Failing in 4 Places — That's Why the Pancake Is Impossible
You'll be surprised by the results! / This simple exercise will remove belly fat in a week!
Если не убрать спазм с этой мышцы, то болезни и возраст прилипают в 10 раз быстрее!
How to Get Muscle Back After 60 - For Women and Men
Three essential exercises for the pelvic floor muscles. Obstetrician-gynecologist Ekaterina Volkova.
6 упражнений, которые ЯПОНЦЫ делают, чтобы УДВОИТЬ СИЛУ НОГ после 60 🦵🚀
Urinary Incontinence, Protruding Belly, Lower Back Pain, and Organ Prolapse | Do THIS
Женщины, вы будете В ШОКЕ как изменится ваше тело после ЭТОЙ ПОЗЫ!
How to Restore Muscle Loss with Age. Just 10 Minutes a Day Will Restore Your Strength and Youth
Jaw Clenching & Pelvic Floor Tension: The Surprising Connection You Need to Know
