CROSSFIT STYLE coi pesi (45 Minuti) | Cotto al Dente

Crossfit style workout where we will use dumbbells to train the whole body! I burned 360 kcal A gram of behavior is worth a kilo of words ROCK YOUR ABS 20 sec CRUNCH 10 sec BOOK CRUNCH REPEAT TWICE 15 SEC REST 20 sec TAMBURELLO 10 sec REVERSE CRUNCH REPEAT TWICE 15 SEC REST 20 sec HEEL TAP 10 sec SIT UP REPEAT TWICE 15 SEC REST 20 sec CROSS CRUNCH 10 sec BICYCLE REPEAT TWICE 15 SEC REST 20 sec CRUNCH 90 10 sec CRUNCH RONALDO REPEAT TWICE 15 SEC REST 20 sec SCISSOR TAKE LEG 10 sec VERTICAL SCISSOR REPEAT TWICE 15 SEC REST 20 sec CLAP CRUNCH 10 sec TUCK CRUNCH TO BE REPEATED TWICE 15 SEC REST EMOM JUMPING JACK 25 SQUATS 25 SWINGS 20 SNATCH RIGHT 20 SIT UP WITH WEIGHTS JUMPING JACK 25 GOBLET SQUATS 16-18 HUMMER AND PRESS 20 SNATCH SN 30 RUSSIAN TWIST JUMPING JACK 20 LONG ARM ON THE RIGHT 18-20 THRUSTER 20 DEADLIFT RIGHT 30 CRUNCH PER BOOK JUMPING JACK 20 LONG ARM ON THE LEFT 16-18 MILITARY PRESS 20 DEADLIFT SN 30 CRUNCH PER BOOK CASH OUT 30 BURPEES STATIC/DYNAMIC 25 SUMO SQUAT 2' PLANK 20 SIDE RAISE 2' PLANK 15 THRUSTERS 2' PLANK CONTACTS INSTAGRAM   / channel   https://www.facebook.com/search/top?q... EMAIL [email protected] WEB https://www.cottoaldente.it/