Hábitos Que Acalmam a Mente e Regulam Emoções - Miriam Garcia

Have you ever considered that anxiety can be tackled with philosophy, science, and emotional practice? In this must-see video, psychologist Miriam Garcia shares powerful tips for balancing emotions, regulating habits, and reframing difficult experiences. We'll explore how stoicism can alleviate anxiety, why handwriting has a therapeutic effect, how behavioral patterns form, and when philosophy needs the help of clinical psychology. Learn practical activities like music, contact with nature, and therapy that aid emotional self-regulation. This video is a roadmap for those seeking meaning, balance, and profound emotional transformation. 🎯 If you want to understand how to transform intention into practice based on science and philosophy, this content is for you. Watch now and discover how small changes can have big impacts! -- Become a member of this channel and enjoy benefits:    / @podpeopleanabeatriz   🔔SUBSCRIBE TO THE CHANNEL AND ACTIVATE THE BELL TO RECEIVE NOTIFICATIONS OF NEW EPISODES. 💌 Business/Partnership Contact: [email protected] 🎧LISTEN TO PODPEOPLE ON OTHER PLATFORMS: 💚 Spotify: [https://spotifyanchor-web.app.link/e/...](https://www.youtube.com/redirect?even... BNd2FyR09OMEUtcGpmTFRiNVE2bFBrYl9vc0k3d0RWYk5yeDEwRlRPT0Z2Q2c1WWN2ZXNMV1o3eHhBQ2poSVZENmNIaEhHcno0 SDdZcU9VZDE2SjQ5VXlEcw&q=https%3A%2F%2Fspotifyanchor-web.app.link%2Fe%2FACqpx360jBb&v=tUMMFqnV_U4) 💜 Deezer: [https://deezer.com/show/1000086905](https://www.youtube.com/redirect?even... BVUDM0WE9zalZPUldnR0cyMTA3ZlR1WVhPT2UwWlRUVFpqMkFBcDFBQ3BFX2hmS3VnZlRnakdxalcxb1d1WS1QOEFkcksxOHBoT1BMeTdSemhZYWJnZXVFVQ&q=https%3A%2F%2Fdeezer.com%2Fshow%2F1000086905&v=tUMMFqnV_U4) ----- 🧠 PIPINHO'S SOCIAL MEDIA: Instagram:   / podpeople_   Trends: @[email protected] ----- HOST: DR. ANA BEATRIZ BARBOSA (BIA) ❤️ Follow Bia on social media: Instagram:   / anabeatriz11   Trends: @[email protected] Twitter:   / anabeatrizpsi   Facebook:   / draanabeatriz   TikTok:   / draanabeatriz11   Website - https://draanabeatriz.com.br/ ----- anxiety and philosophy; stoicism and emotions; emotional self-regulation; behavioral neuroscience; therapy and healthy habits; meaning of life philosophy; tips against anxiety; practical philosophy; therapeutic writing #Stoicism #NaturalTherapy #Neuroscience #Selfknowledge #TherapeuticWriting -- #mentalhealth #draanabeatriz [#podcast](https://www.youtube.com/hashtag/podcast) [#podpeople](https://www.youtube.com/hashtag/podpe...) [#pipinho](https://www.youtube.com/hashtag/pipinho) ⚠️ DISCLAIMER - CONTENT DISTRIBUTION ⚠️ If you want to create an edit channel with PopPeople content, we're happy to hear it, but it's essential that you're aware of the following guidelines: 1. Do not reproduce our content in its entirety; create your own edits. 2. Wait 48 hours before publishing edits. 3. Avoid sensational content and respect our guests. 4. Include links to the official episode on YouTube. 5. Mention @podpeople_ on social media. 6. In case of violation, we will contact you and, if necessary, take legal action. 7. Please be aware that the rules may be updated, so stay informed.