O Que Muda Quando Você Para de Se Cobrar Demais? - PODPEOPLE INVERSO COM DRA. ANA BEATRIZ

Excessive self-criticism can destroy your mental health without you realizing it. In this video, you will understand how to develop self-compassion and reduce destructive thoughts in a practical way. We talk about mindfulness, the emotional brain, cortisol, oxytocin, anxiety, emotional trauma, and how to treat your pain without attacking yourself. You will learn how your brain reacts to self-criticism and why self-compassion improves mental clarity, emotional security, and psychological balance. If you constantly demand too much of yourself, feel constant guilt, or have difficulty resting, this content can change the way you deal with yourself. _________ Become a member of this channel and get benefits:    / @podpeopleanabeatriz   🔔SUBSCRIBE TO THE CHANNEL AND ACTIVATE THE BELL TO RECEIVE NOTIFICATIONS OF NEW EPISODES. 💌 Business contact/partnerships: [email protected] 🎧 LISTEN TO PODPEOPLE ON OTHER PLATFORMS TOO: 💚 Spotify: [https://spotifyanchor-web.app.link/e/...](https://www.youtube.com/redirect?even... BNd2FyR09OMEUtcGpmTFRiNVE2bFBrYl9vc0k3d0RWYk5yeDEwRlRPT0Z2Q2c1WWN2ZXNMV1o3eHhBQ2poSVZENmNIaEhHcno0 SDdZcU9VZDE2SjQ5VXlEcw&q=https%3A%2F%2Fspotifyanchor-web.app.link%2Fe%2FACqpx360jBb&v=tUMMFqnV_U4) 💜 Deezer: [https://deezer.com/show/1000086905](https://www.youtube.com/redirect?even... (BVUDM0WE9zalZPUldnR0cyMTA3ZlR1WVhPT2UwWlRUVFpqMkFBcDFBQ3BFX2hmS3VnZlRnakdxalcxb1d1WS1QOEFkcksxOHBoT1BMeTdSemhZYWJnZXVFVQ&q=https%3A%2F%2Fdeezer.com%2Fshow%2F1000086905&v=tUMMFqnV_U4) ----- 🧠 PIPINHO'S SOCIAL MEDIA: Instagram:   / podpeople_   Trends: @[email protected] ----- HOST: DR. ANA BEATRIZ BARBOSA (BIA) ❤️ Follow Bia on social media: Instagram:   / anabeatriz11   Trends: @[email protected] Twitter:   / anabeatrizpsi   Facebook:   / draanabeatriz   TikTok:   / draanabeatriz11   Website: https://draanabeatriz.com.br/ ----- self-compassion, excessive self-criticism, mental health, mindfulness, emotional anxiety, emotional psychology, how to stop being so hard on yourself, psychological self-care, brain and emotions, emotional development #mentalhealth #draanabeatriz #selfcriticism #emotionalintelligence #mindfulness [#podcast](https://www.youtube.com/hashtag/podcast) [#podpeople](https://www.youtube.com/hashtag/podpe...) [#pipinho](https://www.youtube.com/hashtag/pipinho) ⚠️ LEGAL NOTICE - CONTENT DISTRIBUTION ⚠️ If you wish to create an edit channel with PopPeople content, we welcome the idea, but it is essential that you are aware of the following guidelines: 1. Do not reproduce our content in its entirety; create your own edits. 2. Wait 48 hours before publishing edits. 3. Avoid sensationalist content and respect our guests. 4. Include links to the official episode on YouTube. 5. Mention @podpeople_ on social media. 6. In case of violation, we will contact you and, if necessary, take legal action. 7. Please be aware that the rules may be updated, so stay informed.