S1:E11 You Don’t Have to Carry It Alone | Grief, Support, and Learning to Be Held

After grief, trauma, suicide loss, or a life-changing loss,it can feel like you have to carry everything alone, even when people love you. In this episode of Kallaborate, Francene Treasure explores emotional support, therapy, healing after loss, and what it means to let safe people sit besideyou in the messy middle. If you’re grieving, feeling isolated, learning to receive help, or trying to rebuild joy after trauma, this conversation is a gentle reminder that your pain does not make you too much, and you do not have to earn support by pretending to be okay. Each month, Kallaborate holds space to honor the people we carry with us. To submit a name for an upcoming Say Their Name episode, email [email protected] with just their name…or one sentence about who they are to you.