Anxiety vs. Intuition

In this episode, we're tackling one of the most common questions people with relationship anxiety and ROCD ask: "Is this anxiety, or is it intuition?" We'll talk about why we crave certainty, how anxiety disguises itself, and the characteristics that can help you recognize the language of anxiety—from urgent what-if stories to the tight, fearful sensations in your body. If you've ever felt afraid of missing your intuition or worried about making the "wrong" decision, this episode is for you. ❤️