7 Minute Root Chakra Meditation Music | 396Hz Delta Waves

Root Chakra. Muladhara the foundation of the entire chakra system. Located at the base of the spine, it governs our primal sense of safety, physical vitality, and connection to the earth. When blocked: anxiety, financial fear, physical lethargy. 396 Hz (Solfeggio) liberates guilt and fear, while delta-range beats anchor deep physical healing. Press play, close your eyes, and let 396Hz Delta Waves do the work. This session runs 7 minute of binaural beats for a deep, immersive experience. 🌊 Layered with gentle ocean surf. The rhythmic wash of the waves slows and deepens your breathing toward a calm, coherent rhythm, masks intrusive thoughts and outside noise, and grounds the healing frequencies in a soothing natural soundscape, making it easier to relax, drift off, and stay in the zone for longer. 🎧 In this session: • Root Chakra: 396Hz tone, 1.5Hz Delta Waves How to listen: Sit or lie comfortably with a straight spine. “I am safe. I am grounded. The earth supports and nourishes me.” Best enjoyed with headphones, in a quiet, dimly lit space. Please do not listen while driving or operating machinery. Safety: This recording uses brainwave entrainment. It is not suitable for people with epilepsy or a history of seizures. If you are pregnant, have a pacemaker, or have any medical condition, please consult your doctor before listening. A gentle note: these sounds are for relaxation and wellbeing, not medical treatment or a replacement for professional care. #meditationmusic #chakrahealing #396hz #binauralbeats #oceanwaves