Why I Train On Holiday (and actually enjoy it!)

Why would anyone choose to train while on holiday? During a recent trip to Bali, I found myself reflecting on why exercise remains an important part of my life, even when I'm supposed to be relaxing. In this video, I share the 3 main reasons I continue to train on holiday, from experiencing a destination differently to maintaining momentum with healthy habits and simply feeling better both physically and mentally. In this video: ✅ Why exercise helps me experience new destinations differently ✅ The importance of maintaining momentum with healthy habits ✅ How training helps me feel better on holiday ✅ Exploring Bali and staying active while travelling ✅ My perspective on balancing fitness and relaxation Whether you're training for a race, recovering from injury, working towards a fitness goal, or simply looking for ways to stay active while travelling, I hope this video gives you some ideas and inspiration. If you enjoy the video, I'd love to hear your thoughts in the comments. Do you exercise on holiday, or do you prefer to switch off completely? 00:00 Introduction 01:40 Arriving Bali 01:35 Why I Train on Holiday 03:10 Reason #1: Experience a Destination Differently 05:25 Reason #2: Maintain Momentum 06:59 Reason #3: Feeling Good on Holliday! #ExerciseOnHoliday #FitnessTravel #TravelFitness #WorkoutOnVacation #HealthyLifestyle #FitnessMotivation #ActiveLifestyle #TravelVlog #Bali #TriathlonTraining #EnduranceTraining #FitnessJourney #InjuryRecovery #RecoveryJourney #StayActive