OVERRATED: 8 Fat Loss Rules Women Still Follow

Work with me 👉 https://www.bodysmartfitness.com/stac... 30 FREE Recipes, for 30 days 👉 https://www.bodysmartfitness.com/news... I spent years following every weight loss rule in the book and getting absolutely nowhere. Then one conversation changed everything. My CrossFit coach friend basically told me I was working against my own body - and he was spot on. In this video, I'm walking you through the 8 weight loss rules that sound logical but actually keep you stuck. Like why those 2-hour gym sessions leave you ravenous an hour later, why cutting carbs made me obsess about bread all day, and why that £15 app isn't actually helping. These are the exact shifts that finally got me to 55lbs down - and it's the same approach we use with Body Smart clients. Turns out the "right" way to lose weight was actually the wrong way for me - and it could be for you too. Over 7,000 women have transformed with Body Smart. We're the highest-rated women's health & weight loss company on Trustpilot, with 1,400+ five-star reviews. 🏆 Want 1-on-1 coaching? If you want personal support from our expert team - coaching that's personalized to YOU - book your FREE Assessment here: https://www.bodysmartfitness.com/stac... 📌 Find Us Online: Instagram →   / bodysmartstacey   Podcast →    / bodysmartpodcast   Trustpilot → https://www.trustpilot.com/review/bod... 0:00 - The conversation that changed everything 0:45 - Burn as many calories as possible in workouts 2:20 - Eat protein bars and shakes to lose weight 3:47 - Is it a lean protein? My supermarket protein hack 4:48 - Cut carbs 7:05 - Regulate your blood sugar 9:10 - Ban all BAD foods 11:25 - Do a drastic calorie cut 13:29 - Do ab workouts to lose belly fat 14:34 - The 3 things that will really target your belly 16:22 - Download a weight loss app