Coaching Call - 24th October

Summary In this coaching call, Ben and Fletch discuss the importance of deloading in training, the psychological aspects of recovery, and how mental preparedness can impact performance. They explore the individual nature of training plans and the necessity of adjusting based on personal fatigue levels. The conversation emphasises the balance between physical training and mental readiness, highlighting that recovery is as crucial as the training itself. Chapters 00:00 Introduction and Weekly Summary 01:20 Deload Week Insights 06:47 Understanding Deloading and Training Cycles 10:35 Psychological Aspects of Training and Recovery 20:46 The Importance of Mental Preparedness 26:31 Conclusion and Next Steps