How Slow Should You Lower the Weight?
TIMESTAMPS 00:00 Intro 00:15 Muscle Actions 02:00 Training Goals 03:32 Eccentric Tempo & Hypertrophy 07:47 Exercise Selection 11:36 Time Under Tension 13:29 Volume Load 14:13 Practical Recommendations STUDIES https://pubmed.ncbi.nlm.nih.gov/34043... https://www.researchgate.net/publicat... https://pubmed.ncbi.nlm.nih.gov/35309... https://pubmed.ncbi.nlm.nih.gov/34616... ONLINE COACHING & CONSULTING https://www.flowhighperformance.com/s... BOOKS & TRAINING TEMPLATES https://www.flowhighperformance.com/p... COURSES https://www.flowhighperformance.com/c... SOCIAL MEDIA Facebook - / flowhighperformance Instagram - / flow.high.performance
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