Every Muscle-Building Set Style, Explained — and the last one’s wild
Most people think more pain means more muscle. It doesn’t. These are the main set styles people use to grow muscle, what each one actually does well, and where people waste time chasing the burn instead of better training. Sources/credits: Credits: • Music by Kevin MacLeod (incompetech.com) — licensed under Creative Commons: By Attribution 4.0 (https://creativecommons.org/licenses/by/4.0/)
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