40 MIN FULL BODY BOMB WORKOUT | 1x Dumbbell | Unilateral | Strength + Conditioning | Super Sweaty

#trainwithkaykay #fullbodyworkout Hey Team Everydaywarrior, are we ready for a 40 Min Full Body Bomb Workout - Strength & Conditioning. Grab ONE Dumbbell, we will be doing mostly Unilateral Work, which is great for correcting disbalance, coordination and even more core work | engagement. Let's get this entire body burning. Weights of my Dumbbell: 1x 10 kg for your reference only. Let's do this. Win your day and earn your sweatiest smiles! 🤗💦 Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, dropping weights etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *40 MIN Full Body Bomb Workout: 00:00 - 00:10 Intro 00:14 - 04:18 Warm Up ALT. ARM CIRCLES ALT. LEG CIRCLES ALT. KNEE HUG GOOD MORNING TWIST WIND MILL SWITCH HALFTIME WALK OUT | COBRA WRISTS JUMPING JACKS Workout: 04:23 - 38:13 (40 | 15) REV. LUNGE KNEE DRIVE REV. LUNGE KNEE DRIVE OPP. DEVIL PRESS *KEEP BACK STRAIGHT DEVIL PRESS OPP. GORILLA ROWS *KEEP BACK STRAIGHT, WEIGHT FOCUS IS ON ARMS NOT ON GLUTES GORILLA ROWS OPP. SNATCH – PRESS SNATCH - PRESS OPP. WIND MILL WIND MILL OPP. HALF KNEELING ARNOLD PRESS HALF KNEELING ARNOLD PRESS STANDING CROSS TAP – JACK STANDING CROSS TAP – JACK OPP. PUSH UP – OPENER  MODIFIED PUSH UP – OPENER OPP. BENT OVER ROW - RDL BENT OVER ROW – RDL. PULL OVER *TO MODIFY USE BOTH HANDS PULL OVER OPP. PLANK DRAGS PLANK TOE TOUCHES LATERAL LUNGE – CURL LATERAL LUNGE – CURL OPP. UNI. THRUSTER UNI. THRUSTER OPP. RUSSIAN TWIST ALT. 3X OBL. CRUNCH – AROUND THE WORLD UNI. MAN MAKER UNI. MAN MAKER OPP. PLYO SIDE SQUAT VARIATION 3X PULSE – SUMO RANGER – ROW RANGER – ROW OPP. 39:06 - 43:04 FINISHER: 8 rounds (20 on, 10 sec off): SURVIVOR ‪@TabataSongs‬ LATERAL LUNGE – 4X HIGH KNEES LATERAL LUNGE – 4X HIGH KNEES OPP. SINGLE ARM RANGER SINGLE ARM RANGER OPP. QUICK STOP JUMPING LUNGE ONE SIDE QUICK STOP JUMPING LUNGE OPP. HOLLOW TOE TOUCH ONE SIDE HOLLOW TOE TOUCH OPP. Cool Down: 43:27 - 46:49 NECK CIRLCES TRICEP STRETCH DYNAMIC CAT-COW CHILD’S POSE LAY DOWN Equipment: 1x Dumbbell (mine is 10 kg for your reference) a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Lemon - find all my supplements: https://bit.ly/33zP0At ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): [email protected] *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv 💪🏼 own Online Coaching App: https://better.fitnesskaykay.com/ All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.