30 MIN FULL BODY POWER WORKOUT | Build Strength + Tone | Dumbbells | Weights + Bodyweight HIIT

#trainwithkaykay #fullbodypowerworkout Hey Team Everydaywarrior, I hope you are ready for a new 30 Min Full Body Power Workout - Strength and HIIT? We will use weights in the 1. Circuit, and do a bodyweight HIIT | conditioning Part in the 2. Circuit. Let's do this. Win your day and earn your sweatiest smiles! 🤗💦 Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, dropping weights etc.) or rest some more if you need to. 🙏🏼 The weights I used: 2x 9 kg (for your reference). w o r k o u t - d e t a i l s: *30 MIN Power Workout: 00:00 - 00:10 Intro 00:12 - 04:17 Warm Up RISING WARRIOR ALT. SHOULDER ROTATION SQUAT ALT. KNEE HUG ALT. LUNGE STRETCH ARM CIRCLE HAMMIES COBRA WRISTS JUMPING JACK VARIATION CIRCUIT 1: 04:24 - 24:24 (40 sec ON fire 🔥 , 15 sec rest) STAGGERED CLEAN PRESS STAGGERED CLEAN PRESS OPP. SUITCASE DROP SQUAT ONE ARM THRUSTER ONE ARM THRUSTER OPP. ALT. STAGGERED RDL STEPPING BACK – REV. LUNGE STEPPING BACK – REV. LUNGE OPP. KNEELING ARNOLD PRESS HALF KNEELING CLEAN PRESS HALF KNEELING CLEAN PRESS OPP. CURL – HALF WAY CURL ALT. HAMMER CURLS RENEGADE ROWS BENT OVER ROW – SNATCH BENT OVER ROW – SNATCH OPP. PULL OVER TUCK HOLLOW FLOOR PRESS TUCK HOLLOW NARROW PRESS HOLLOW - TUCK SIT UP SINGLE PRESS  DROP WEIGHTS IF YOU NEED TO SIT UP SINGLE PRESS OPP. 45 sec rest 2. Circuit: 25:05 - 36:00 (30 sec | 15 sec) 4X SHUFFLE – DROP DOWN SQUAT DOUBLE HOP BALL SLAMS LATERAL SHUFFLE WOOD CHOPPER 2X MINI SKATER – BIG SKATER JUMPING JACK - TWIST TWISTED PUNCH TWISTED JAB ALT. SINGLE ARM RANGER HEEL TAPS RUNNING BACK + FORTH HIGH KNEE TAPS BROAD JUMP – ALT. GORILLA ALT. UPPER BOXING JACKS LATERAL HIGH KNEES 4X MOUNTAIN CLIMBER – COMMANDO PLANK CRISS CROSS 2X PLANK JACK - PUSH UP PLANK BEAR HOP PLANK BUTT KICK CRAB TOE TOUCH SUPPORTED SCISSORS HOLLOW - TUCK 36:15 - 40:00 Cool Down: 30 SEC ALT. NECK STRETCH KNEELING CAT-COW PIGEON PIGEON OPP. LYING HAMMIES LAY DOWN BREATHE (1 MIN) Equipment: 2x Dumbbells (mine are 9 kg each for your reference) a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Lemon - find all my supplements: https://bit.ly/33zP0At ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): [email protected] *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv 💪🏼 own Online Coaching App: https://better.fitnesskaykay.com/ All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.