【超有料級】骨格ボディメイクと「背骨」の話〜骨格美人はじめの一歩〜

📖Released April 22nd, Pre-orders begin March 16th📖 The second book in the Skeletal Method series "Skeletal Structure x 1-Minute Abdominal Slimming Method" The release date has been set. It introduces an easy 1-minute exercise using only a bath towel you have at home to slim your stomach. A free sample PDF is available on this page. https://kokkaku-harayase-1punmethod.com/ Please check it out! 👍️ ✨️We might be able to answer your questions! Live streaming exclusively on Instagram Please check it out! ✨️ ⇒   / mona.risa.mm   ✨Would you like to learn the skills to make yourself beautiful and help others beautiful in just six months, starting from scratch? ✨ ──────────── 　 Skeletal Body Makeover 　Therapist Training Course ──────────── School Details [Official Page] Click Here ⇒ https://kokkakubodymake.com/ Hello We teach a method of body makeover from the skeletal structure without muscle training, diet restrictions, or stretching! This time, we will focus on the "spine," explaining in detail the role of the spine in skeletal body makeover and the essence of body building. Rather than simply memorizing anatomy, we will unravel how the spine supports the body and creates movement based on the evolution of vertebrates and the growth process of babies. In skeletal body makeover, we explain that understanding the balance with gravity and how posture is formed is crucial, based on the idea that "the spine is the main character, and the arms and legs are supporting characters." Furthermore, we touch upon the roles of the cervical, thoracic, and lumbar vertebrae, the discomfort that occurs when their roles are disrupted, and the dangers of forcing one's posture. This content allows you to learn a way of thinking for fundamentally correcting the body from the perspective of re-educating the spine. [Chapters] 0:00 Understanding and Handling the Spine 1:53 The Spine is the Main Character, the Arms and Legs are Supporting Roles 2:09 The Basic Science of Skeletal Body Shaping 3:00 Evolution of Vertebrates 4:56 From Birth to Bipedalism 6:07 Sense of Balance with Gravity 6:59 How to Align the Spine for Skeletal Body Shaping 8:26 Function of the Spine 10:00 Roles Reversed 11:09 Being Aware of Posture 12:18 Is Lower Back Pain Due to Muscle Weakness? 13:44 I don't know what the correct posture is. 14:48 Important things for self-work 🎥 Mikity's self-introduction video ✨ →   • 【日本初の骨格メソッド】ミキティのYouTubeチャンネルはじめました！   ＝＝＝＝＝＝＝ I'm Mikity, also known as Mayumi Miki! "For those who were about to give up on their ideal body, I will guide you to dramatic improvement from the skeletal structure in the shortest possible time." I share the theory and methods of body shaping. Even if stretching and massage haven't worked for you, I'll show you how to achieve your dream lifestyle in the shortest time possible. Let's work together to realize "I can still change!" through skeletal body shaping! ↓Subscribe to the channel now!📖↓ →   / @bodymaketubu7043   😊SNS😊 🌙Instagram →  / mona.risa.mm   ↓✨For those who want to know more about the Skeletal Body Shaping Therapist Training Course Information Session, click here✨↓ https://kokkakubodymake.com/ ＝＝＝＝＝＝＝ ◆Mikity's Profile🔑 Organizer of the Skeletal Body Shaping Therapist Training Course 25 years old: Changed careers from office worker to esthetician due to a desire to overcome her own complexes 29 years old: Suddenly! Beauty salon company goes bankrupt; starts salon business from scratch with zero clients Age 30: Spends over 10 million yen studying various fields including chiropractic, cosmetic osteopathy, and molecular integrative nutritional medicine, but struggles to achieve the methods and results she desires. Age 39: Meets business partner Yokoti, and develops her current skeletal method through trial and error. Currently, her Skeletal Body Make-up Therapist training course is extremely popular, with information sessions filling up within 5 minutes of registration opening, and she has trained over 600 people. [Achievements] Over 30,000 copies sold! Author of "The 1-Minute Method for a Smaller Face Through Skeletal Structure" (Orange Page Publishing) Launch of the Mona Bellissa shoe brand Appeared on Shop Channel Appeared on TBS's "Jirojiro Ariyoshi" Numerous magazine interviews ▶︎For business inquiries, please contact: [email protected] ------------------------------------------- Music provided by: Audiostock https://audiostock.jp/ ------------------------------------------- #SkeletalStructure #Diet #