【最新研究】太っている＝「筋肥大に不利」は間違いです。【9割が知らない】

🏆Get 5 Free Ebooks + 50 Great Bonuses Here🏆 https://s.lmes.jp/landing-qr/20068088... 【Please press "Open LINE App"】 ◆━━━━━━━━━━━━━━━━━━◆ 🏆The Program Introduced is Here🏆 ▼【For Beginners to Intermediate Users】Scientifically Based Weight Loss & Recomp Program 3.0 https://note.com/workout_enhance/n/nc... ◆━━━━━━━━━━━━━━━━━━◆ 【The Video Introduced is Here! 】 • Video explaining Recomp's dietary strategy    • その減量は時代遅れ⁉︎筋肉を増やしながら体脂肪を減らす方法7ステップ【リコンプ】   ◆━━━━━━━━━━━━━━━━━━◆ 【Main references are listed here!】 This video was created based on the following research data, etc. 1. Interrelationship between lean body mass and body fat in humans (Forbes study, 1987) https://pubmed.ncbi.nlm.nih.gov/3306482/ 2. Assessment of energy balance estimated from total energy expenditure and body composition changes in junior sumo wrestlers (Ogawa et al. study, 2024) https://pubmed.ncbi.nlm.nih.gov/38933... 3. Long-term effects of college strength and conditioning programs in American football players https://pubmed.ncbi.nlm.nih.gov/20703... 4. Long-term morphological and performance profiles of NCAA Division I football players in the United States https://pubmed.ncbi.nlm.nih.gov/23238... 5. Effects of graded whey supplementation during extreme-volume resistance training https://pmc.ncbi.nlm.nih.gov/articles... 6. In skilled men, resistance training volume promotes muscle hypertrophy but not muscle strength. https://pubmed.ncbi.nlm.nih.gov/29906... 7. The effect of resistance training frequency on the measurement of muscle hypertrophy: A systematic review and meta-analysis. https://pubmed.ncbi.nlm.nih.gov/27218... 8. The effect of exercise variation on muscle thickness, maximal strength, and motivation in resistance-trained men. https://pmc.ncbi.nlm.nih.gov/articles... 9. Pre- and post-exercise protein intake has similar effects on muscle adaptation. https://pmc.ncbi.nlm.nih.gov/articles... 10. Dose-response relationship between weekly resistance training volume and frequency and muscle adaptation in skilled men https://pubmed.ncbi.nlm.nih.gov/30138... 11. Effects of resistance training frequency on body composition and muscle strength in sedentary women https://pubmed.ncbi.nlm.nih.gov/29628... 12. Healthy weight: Another perspective (Research on health standards for body fat percentage) https://pubmed.ncbi.nlm.nih.gov/8615340/ 13. Optimal body fat percentage cutoff values ​​for predicting obesity-related cardiovascular risk factors https://pubmed.ncbi.nlm.nih.gov/32494... 14. Why does calorie restriction extend lifespan and healthy lifespan? The "Clean Cupboard" Hypothesis https://pubmed.ncbi.nlm.nih.gov/34692... ◆━━━━━━━━━━━━━━━━━━◆ 【Various Social Media】 ✅note →https://note.com/workout_enhance We post in-depth explanatory articles and interviews with coaching students that are more detailed than what's on YouTube. ✅X【Old Twitter】 →https://x.com/workout_enhance We share tips on body shaping and real voices from students. Please follow us. ✅Instagram →  / ryo_workout_jp   We share body shaping techniques. ◆━━━━━━━━━━━━━━━━━━◆ 【Ryo's Profile】 Qualifications: Physical Therapist (National Medical Qualification) Career: Worked in the medical field for 6 years. In parallel, I work as a trainer, with 12 years of experience and having supported over 10,000 people online and offline. I myself used to rely on sheer willpower and failed, becoming obese at over 100kg. After discovering science, I lost 31.8kg in 11 months, and then achieved lean bulking of 13.1kg in the following year. ◆━━━━━━━━━━━━━━━━━━◆ 【Table of Contents】 00:00 Video Overview 01:00 The Trap of the Past Conventional Wisdom: "Lose Weight, Then Gain Weight" 02:03 Research on Sumo Wrestlers: Muscle Hypertrophy Even at 33% Body Fat 05:24 Inefficient? The Harmful Effects of Body Fat Below 8% 07:10 The Boundary Between Health Risks and Being Overweight 07:58 Three Practical Advice Points 12:14 Exercise Habits Counteract the Negative Effects of Obesity 13:48 Recomp Strategies to Eliminate Doubt