ヨガに慣れた方向け。フローで動くパワーヨガ30分

This is power yoga for those familiar with yoga. It doesn't include detailed explanations of asanas or how to use the body, so it's recommended for those who just want to get moving and feel refreshed in 30 minutes. Focus on the movement of your spine and pelvis (sacrum), and try moving your body carefully, even if the movements are fast. If you want to learn more about how to use your body in detail, or if you're not yet familiar with yoga, we recommend Yoga Basics or a longer video. Why do we move like this? Why is it sequenced like this? How and where you can focus more on how to connect your body... these are all topics explained by Yuka Miyagi in her monthly online class. The next class is on Wednesday, December 17th, from 1:00 PM to 3:30 PM. This is the last online class of the year, and regular online classes will be suspended in January 2026. Yoga Wear / TO UNITED ARROWS C/PLA Rib Tank Bra Top (FREE) https://store.united-arrows.co.jp/bra... SUNNY Leggings (S) https://store.united-arrows.co.jp/bra... Yoga Mat / [Manduka®] https://bit.ly/4dwP9Hj PRO Mat Color: Sand -2025 Nationwide Workshop & Event Information- ⁡⁡ 《 December 》 December 7th (Sun) Sapporo, Hokkaido [108 Asana Challenge】 https://www.yoga-shala.jp/yukamiyagi-... Fully booked/Waiting list available December 14th (Sun) Miyagi/Sendai [108 Asana Challenge]   / dpykpo6e8xb   Reservations now being accepted December 21st (Sun) Osaka [108 Asana Challenge]   / dp_cqbhgegk   Reservations now being accepted December 28th (Sun) Tokyo/Omotesando [108 Asana Challenge] https://yukamiyagi.com/event/3633/ Reservations now being accepted 《 January 2026 》 January 4th (Sun) Online 108 Asana Challenge   / drjtny7k2j7   Now accepting reservations January 18th (Sun) Tokyo studioGOD [Sun Salutation Workshop] *This workshop is exclusive to Yuka Miyagi's official LINE subscribers. https://yukamiyagi.com/news/3701/ January 28th (Wed) Online 108 Asana Challenge Review Workshop *This workshop is only available to those who have participated in the 108 Asana Challenge events in various locations. (Reservations will open soon.) [February] February 22nd (Sun) Hiroshima Yoga Workshop February 23rd (Mon., National Holiday) Osaka Workshop February 28th (Sat) studioGOD Special Yoga Workshop in Fukuoka https://studiogod-yoyogiuehara.com/in... *Yuka Miyagi's class is fully booked. If you would like to be placed on the waiting list, please contact us via the inquiry form on our website. March March 29th (Sun) studioGOD Special Yoga Workshop in Kanazawa April 5th (Sun) studioGOD 7th Anniversary Event