VENCER LA ANSIEDAD cambiando tu forma de pensar | Mario Alonso Puig

Anxiety and negative thinking are problems that profoundly affect millions of people. In this conversation, I had the privilege of speaking with Alberto Herrera about these important topics. Throughout our discussion, we explored how our thoughts, especially those tinged with negativity or catastrophizing, can alter not only our emotional state but also our physical balance. We discussed fascinating concepts such as the placebo effect and the nocebo effect, and their influence on our bodies. We also discussed the impact of positive thinking on our health and quality of life, clarifying what it truly means to be positive. This doesn't mean denying uncomfortable emotions, but rather learning to reinterpret and manage them to achieve greater well-being. I hope this conversation inspires you to initiate a profound change in your way of thinking and discover that within you lies a transformative force that can completely change your life experience. Subscribe to the channel! More information at: Official website: https://marioalonsopuig.com Instagram:   / marioalonsopuig   Linkedin:   / marioalonsopuigoficial   Facebook:   / marioalonsopuigoficial   Twitter:   / marioalonsopuig   Chapters: 00:00 The Catastrophic Mind 03:11 How Our Thoughts Affect the Body 05:48 The Anxiety Caused by Negative Thoughts 07:02 Can We Train to Be Positive? 07:41 Positive Thinking: Myths and Realities 11:34 What Are the Placebo Effect and the Nocebo Effect? 14:25 Journaling: A Technique to Reduce Anxiety and Stress