How to Train Your Upper Body for Basketball Season

Strength training during the basketball season is vital to maintaining dominance throughout a long season, and into the playoffs. GBG Hoops provides you with guidance on how to properly workout. This video is a series of upper body exercises that can be performed after a game, before a practice, or on an off day. Keep your explosiveness, core strength, and upper body strong all season long with this workout. For more in-season training workouts, download the GBG Hoops app and start with our latest program - Basketball Season'In. If you love this training routine with Coach Mike G, there's more where that came from! Visit    • Training Routines   CHAPTERS 00:00 How to Train Your Upper Body for Basketball Season 0:33 Renegade row tutorial 1:38 How to one arm DB bench press 2:38 Dumbbell kneeling power press 3:40 The Seesaw Row __________________________________________ ↓ GBG HOOPS TRAINING APP↓ App Store: https://apps.apple.com/us/app/gbg-hoo... Google Play: https://play.google.com/store/apps/de... Website: https://gbghoops.com/ __________________________________________ #NBA #basketball #trainer __________________________________________ Director & Producer: Hadayalive Entertainment, Inc. Graphics: Hadayalive Entertainment, Inc. Camera & Post: Partial Media __________________________________________ WHO WE ARE We're a basketball training company with a client list that includes NBA players like Jalen Green, Fred VanVleet, Jrue Holiday, Spencer Dinwiddie, Caris Levert, and Jarred Vanderbilt. With the mantra Greatness Breeds Greatness, we've created GBG Hoops, a mobile app that allows hoopers from around the world to train like the pros.