25 min Vinyasa in the Peruvian Andes

EXCITING NEWS!! You can come join myself and my partner Sky Bear (yes that is his actual birth name haha) right here in PERU this time next year for a Breathwork and Yoga Retreat! We just finished hosting one here at Samadhi in the Sacred Valley and loved it SO much that we booked again for next year!! If you'd like to join, there will be limited spots! but there are also payment plans and all you need to do to secure your spot is go to the website below: https://www.purushaperuretreat.com/ WHEN: November 18-24TH 2023 WHERE: Samadhi Sacred Valley, Peru WHAT''S INCLUDED: Airport transfers (to and from CUZ airport) 7 days / 6 nights accomodation at the one and only @samadhisacredvalley Adventure Day to Machu Picchu! We’ll cover everything from the entry fee and travel to the professional guide/tour! All meals prepared by the in-house chef using locally sourced organic ingredients Yoga classes with @sjanaelise (all levels welcome!) Trauma Informed Breathwork & Guided Meditations with @skybearb Empowerment & Deep Human Connection Workshops Personal development and soul expansion Tools & Techniques And click what room option you would like and pay the deposit! The remainder of the price won't be due until 2 months prior to the retreat! :) Love and light, Sjana x Instagram: @sjanaelise Website: https://sjana.com.au/ Facebook:   / sjanaelise   Twitter:   / sjanaearp  

30min yoga for Mental Health
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30min yoga for Mental Health

Peaceful Night Coffee Shop Rain Sounds ☕ Soft Country Instrumentals for Anxiety Relief
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Peaceful Night Coffee Shop Rain Sounds ☕ Soft Country Instrumentals for Anxiety Relief

The Lavender Duskfields Beyond Hollowmere | Fantasy Celtic Ambience | Reading & Deep Focus [No Ads]
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The Lavender Duskfields Beyond Hollowmere | Fantasy Celtic Ambience | Reading & Deep Focus [No Ads]

Yoga On The Farm - Byron Bay Hinterland - All Levels Yoga
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Yoga On The Farm - Byron Bay Hinterland - All Levels Yoga

Nervous System Regulation (999 Hz) | 1 hour handpan music | Malte Marten
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Nervous System Regulation (999 Hz) | 1 hour handpan music | Malte Marten

Yoga teacher training in Rishikesh, India (part 1)
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Yoga teacher training in Rishikesh, India (part 1)

Standing Hatha-Vinyasa Flow | No Hands, No Wrists, Just Strength & Balance
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Standing Hatha-Vinyasa Flow | No Hands, No Wrists, Just Strength & Balance

Exploring Grounded Strength & Length - 45 min Yoga
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Exploring Grounded Strength & Length - 45 min Yoga

Relaxing River Sounds - Peaceful Forest River - 3 Hours Long - HD 1080p - Nature Video
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Relaxing River Sounds - Peaceful Forest River - 3 Hours Long - HD 1080p - Nature Video

40Hz Binaural Gamma Waves - Ultra Deep Concentration
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40Hz Binaural Gamma Waves - Ultra Deep Concentration

Abstract Black and White wave pattern| Height Map Footage| 3 hours Topographic 4k  Background
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Abstract Black and White wave pattern| Height Map Footage| 3 hours Topographic 4k Background

25 min Emotional Release Yoga - Release, Restore & Realign
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25 min Emotional Release Yoga - Release, Restore & Realign

45 min Intermediate Yoga Flow
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45 min Intermediate Yoga Flow

Higher Calling (1111 Hz) | 1 hour handpan music | Malte Marten & Konstantin Rössler
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Higher Calling (1111 Hz) | 1 hour handpan music | Malte Marten & Konstantin Rössler

I flew to India to do a 200 hour Yoga Teacher Training | Part I
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I flew to India to do a 200 hour Yoga Teacher Training | Part I

Yoga Energy Reset - 25 mins
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Yoga Energy Reset - 25 mins

GOD FREQUENCY 963 Hz | ATTRACT MIRACLES, BLESSINGS AND GREAT TRANQUILITY IN YOUR WHOLE LIFE #15
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GOD FREQUENCY 963 Hz | ATTRACT MIRACLES, BLESSINGS AND GREAT TRANQUILITY IN YOUR WHOLE LIFE #15

Rosy Sunset Afterglow on the Beach with Calming Ocean Waves | Relaxing ASMR for Deep Sleep | 3H 4K
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Rosy Sunset Afterglow on the Beach with Calming Ocean Waves | Relaxing ASMR for Deep Sleep | 3H 4K

Instant Focus Mode – 40Hz Gamma Brainwave Music for Deep Focus & Productivity
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Instant Focus Mode – 40Hz Gamma Brainwave Music for Deep Focus & Productivity

Yoga Full Body Summer Flow | Kraft & Balance | 30 Min. stärken, dehnen und rundum gut fühlen
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Yoga Full Body Summer Flow | Kraft & Balance | 30 Min. stärken, dehnen und rundum gut fühlen