これしてる？？【プランシェ】するための基礎トレーニング　２ヶ月で、完成させた男が教える

Once you've mastered this, you'll be able to smoothly progress to the tuck planche! If you want to try the planche, click here ↓↓↓↓ https://linktr.ee/kamui_park Please subscribe to my channel    / @workout2378   My recommended training gear ↓↓↓↓↓ https://www.amazon.co.jp/gp/search/re... bar&index=aps&camp=247&creative=1211&linkCode=xm2&linkId=f4d19c72e4e8f2fd07a0926fba3fc622 This is Afroman from Afroman WORKOUT. I do street workouts as a hobby and competitively. Achievements ⭐2021 Japan Champion ⭐Full Planche in 3 Months ⭐Three-Time National Champion ⭐First in Japan to Acquire 2-Finger Planche ⭐MALTESE 27 Seconds, World Record ⭐MALTESE 21 Seconds, World Record ⭐Personal Training Coach Techniques ⭐One-Handed Muscle ⭐One-Handed Planche ⭐Other Find serious videos on Instagram ↓↓ https://instagram.com/nakanaka6014?ig... I want to make street workouts popular in Japan, and offer courses for those who want to improve their body shape, master techniques, and compete in competitions. I hope to promote street workouts. If you like, please subscribe to my channel. ↓↓↓↓↓    / @workout2378   [Knowledge First] Learn about bodyweight training and you'll develop a strong, beautiful body! https://www.amazon.co.jp/gp/product/4... [Worth the purchase] A training program I wholeheartedly recommend. Training Supplies ↓↓↓↓↓ https://www.amazon.co.jp/gp/search/re... Go for it! Afroman has a variety of videos! Be sure to check them out! Training Course    • トレーニング講座   Afro-Style Training    • アフロ式トレーニング   Funny Stuff    • ネタ集   Cool Music Videos    • ＰV   Training Collection    • トレーニング集   Planche Training for    • プランシェトレーニング   Long Talk Series    • 長話シリーズ   Challenge Project    • チャレンジ企画   Collaboration Collection, Travel Collection    • ストリートワークアウト旅   Training Motivation Video    • モチベーション動画