[ 중고급 3탄] 유연성과 가동성의 차이점과 다양한 각도록 고관절 오픈하여 유연성 기르는 방법

Hello, everyone who came today! You're the best!!! I also had a lot of moves that I couldn't do at first. I practiced and practiced these moves over and over again. Please don't be too impatient, and keep practicing. Today, we'll be featuring moves that our members really enjoyed. For the third session, we've brought you three moves that open the hip joints at various angles. There will be a lot of moves that you can't do. Don't try to copy everything. Just follow along as much as you can. Thank you for your hard work today.