How to Overcome Performance Anxiety in Tennis

Does anxiety, excess tension, or performance anxiety get in the way when you're trying to perform in a tennis match? In "Sessions with Doc," Dr. Patrick Cohn answers your sports psychology and mental training questions. This week Dr. Patrick Cohn answers a question from Linda: "If the anxiety shuts off your memory and your logic, how do you kick start these functions in your brain quickly when you're in the middle of a match? In playing a fast-paced tennis, how do you override the anxiety quickly? Before the match there is lots of time to prepare, in the middle of the match and in a pressure setting then what?" #tennis #tennismindset #tennispsychology ✅ Get caught up on the mental toughness videos you missed:    / mindsetforsports   ✅ Sports Psychology and Mental Training programs: https://www.peaksports.com/sport-psyc... ✅ Free Download: "10 'Costly' Mental Game Mistakes Athletes Make Before Competition" https://www.peaksports.com/mental-tou... ✅ Subscribe to My YouTube channel:    / mindsetforsports   CONNECT WITH PEAK PERFORMANCE SPORTS, LLC: ✅ YouTube Videos::    / mindsetforsports   ✅ Facebook:   / peakperformancesports   ✅ Instagram:   / sportspsychcoach   ✅ Online shop: https://shop.peaksports.com/ ✅ Sports Psychology Website: https://www.peaksports.com/