Как убрать боль в шее за 5 мин. Гимнастика для шеи. Эффективные упражнения | КИНЕЗИТЕРАПИЯ

In this episode, Maxim Mamchur, a kinesitherapy specialist at the ZDOROVY RUKH center, explains how to relieve neck pain in just 5 minutes! If you have acute neck pain, neck pain when tilting your head, or osteochondrosis, and don't know what to do about your neck pain, this video will help. What exercises are effective and how to perform them correctly? Neck exercises with elements from Shishonin. Learn more in this video. Enjoy! Timecodes: 1:45 Three Causes of Neck Pain 1:50 Cause 1 – Osteochondrosis 2:07 Cause 2 – Protrusions, Hernias 2:16 Cause 3 – Poor Posture Lordosis and Kyphosis 4:45 What muscles need to be stretched and strengthened 7:30 5 effective exercises for neck pain 1:00 PM Contrast shower Contact us: Website: https://zdorovy-ruh.com.ua/ Instagram:   / zdorovy_ruh   Facebook:   / kinesitherapyzr   email: [email protected] Tel. +38 (098) 988-22-98 Our kinesitherapy centers “Healthy Rukh”: Kyiv, Livoberezhna metro station, Evgenia Sverstyuka st. 11a, NEW business center, 12th floor, office 1210 Mon-Sat: 8:00-21:00 Kyiv, metro Poznyaki, st. Mishugi 10, BC Parallel, entrance 2, office 211 Mon-Sat: 8:00-21:00 Kyiv, m. Taras Shevchenko, st. Obolonskaya 29, 2nd floor, office 201 Mon-Sat: 8:00-21:00 Kyiv, metro Vasilkovskaya, st. Kozatskaya 120/4, Building 1(g), Floor 0 Mon-Sat: 8:00 AM - 9:00 PM Subscribe to our channel:    / @zdorovyruh   We recommend these helpful collections: 1. How to get rid of musculoskeletal disorders:    • Как избавиться от болезней опорно-двигател...   2. Results and reviews of our treatment methods:    • Результаты и отзывы о наших методах лечения   3. Back and neck exercises:    • Упражнения для спины   4. Leg Exercises:    • Упражнения для ног   5. Arm Exercises:    • Упражнения для рук   7. Kinesiotherapy Exercises for Back and Joint Pain:    • Playlist   8. Exercises for Pregnant Women for Back and Leg Pain:    • Упражнения для беременных от болей в спине...   9. Exercises for children with posture problems and flat feet:    • Упражнения для детей при нарушениях осанки...   10. About the Zdorovy Rukh Kinesitherapy Center:    • О центре кинезитерапии «Здоровий рух»   About the Zdorovy Rukh Kinesitherapy Center channel: Treatment and prevention of musculoskeletal diseases. How to treat back, arm, and leg problems using our method and home workouts. Our channel is useful for anyone who cares about their health and the health of their loved ones. Find us by hashtags: #backpain #osteochondrosis #herniateddisc #scoliosis #lowerbackpain #kneepain