Эмиграция: Кризис, Одиночество, Трудности & Советы Психолога

Lately, many people have had to dramatically upend their lives. In this video, I'll talk about the relocation crisis, the challenges people face when immigrating, and how to help yourself when you've moved to another country. My name is Sofie, and I'm a practicing psychologist from Sweden. On my channel, I talk about psychology, education, and the Scandinavian lifestyle! So if you're interested in these topics, subscribe! ❤️    / @sofiaaleksanova   00:00 Start 00:27 Who am I and what is this channel about? 00:52 Why this topic? 01:15 Immigration or Relocation Crisis 01:34 Forced and Prepared Emigration 02:06 Stages of Adaptation 02:12 (1) Euphoria Stage 03:40 (2) Disappointment Stage 05:33 (3) Depression Stage 10:07 (4) Adaptation Stage 12:12 (5) Assimilation Stage 13:05 How to Help Yourself? 14:04 Emigration is a managed crisis 14:09 *Remind yourself of reasons and values 14:40 *Strength is in people and support 17:49 *Imagine you are a researcher 19:00 *Increase your sense of subjectivity 19:41 *Ask for help 21:30 *Self-help techniques 22:37 *Share experiences with others 🎬 Watch other videos on the channel: Introduction:    • Мое Самое Первое Видео! Знакомство. Психол...   ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ Links ⇩⇩⇩ 📷 Instagram:   / sofiaaleksanova   🌙 Telegram channel: https://t.me/mind_and_soul Website: http://sofiaaleksanova.tilda.ws/ /FAQ/ How old are you? 21 years old Where are you from? Born and raised in Ukraine Where do you live? Gothenburg, Sweden (since 2020) What do you do? I'm a psychologist and ACT therapist How do I schedule a session? Through the website or Instagram/Telegram @sofiaaleksanova #psychology #psychologistonline #psychotherapy #relocation #emigration