Rozluźnij przeponę | Łagodna praktyka jogi z oddechem

The diaphragm is the foundation of all breathing. When it's tense, it affects our posture, digestion, and mood. This class will help you consciously relax it and breathe more fully. You don't need any equipment, just a mat. Join us! 🧘 If you enjoyed the exercises, I invite you to join the olala club. It's a place for women who want to feel healthy and well in their bodies. We conduct online practices three times a week with me and Ada Suska, a physiotherapist with many years of experience: https://olalayogapilates.pl/portfolio... 🪷 You can also join the 11th edition of our online school for a mega dose of specialized knowledge: https://olalayogapilates.pl/portfolio... 🎓 or sign up for the RYT200 or RYT300 yoga teacher training courses, starting in the fall of 2026! https://olalayogapilates.pl/portfolio... https://olalayogapilates.pl/portfolio... 🌟Follow me on social media🌟 ▶ Instagram   / olalayogapilates   ▶ Facebook   / olgakuriata.olala   ▶ TikTok   / olgakuriata   [OWN BRAND] [SELF-PROMOTION]