How High Performers Master Their Nervous System: Recovery, Stress, and Infrared Sauna Benefits
Book your FREE Business Audit Call Now: https://www.7fss.com/7fss-vsl-a?el=ch... Connect With Me On Other Platforms: Instagram: @charliejohnsonfitness / charliejohnsonfitness Instagram: @sevenfigurescalingsystems / sevenfigurescalingsystems Podcast: The Charlie Johnson Show https://podcasts.apple.com/ae/podcast... LinkedIn : Charlie Johnson / charlie-johnson-fitness Chapters: 00:00:00 - Comparing athlete mentalities and athleticism 00:00:18 - Working with Conor McGregor 00:01:15 - Training top NFL talent 00:01:40 - Programming for elite athletes 00:02:28 - Managing high performers' training 00:03:23 - Importance of nervous system management 00:04:18 - Infrared sauna and HRV improvement 00:04:58 - Nighttime routine for recovery 00:05:35 - Strange dreams and nervous system 00:05:50 - Brain dumping before bed
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