Вправи при сколіозі, Кращий комплекс вправ, Третій рівень складності

You can support me in preparing for the Ukrainian Paralympic Championship or support my channel on Patreon:   / viktorcholiy   PRIVATBANK💵: 4731 2196 4719 8682 Viktor Mykhailovych Choliy. MONOBANK💵: 5375 4141 3364 8476 Viktor Mykhailovych Choliy. Article about me: https://dyvys.info/2021/12/08/syla-vo... First level of difficulty:    • Вправи при сколіозі, Зміцнюємо м'язи спини...   Second level of difficulty:    • Вправи при сколіозі, Зміцнюємо м'язи спини...   Friends, today I have prepared for you probably the best set of exercises for Scoliosis of the spine. These exercises will not only help with this problem but also strengthen the back muscles. The main cause of scoliosis is the mismatch of muscle and bone tissue development in adolescence. This means that the bone skeleton is rapidly stretched, and the muscle tissue does not have time to create a kind of supporting corset for it. Such scoliosis is called idiopathic and is the most common. The provoking factor in the formation of the disease is carrying heavy objects in one hand. Scoliosis is usually attributed to growth diseases. However, if it is not cured in time, it can remain for life and eventually lead to serious complications. The key symptoms of scoliosis are body asymmetry (different heights of shoulders, shoulder blades, elbows, buttocks). Associated symptoms are back stiffness, pain in the arms, shoulders, back and lower back, headaches, numbness in the arms and legs. Depending on the degree of spinal deformity, there are four degrees of scoliosis: 1st degree scoliosis - deviation of the spine by 1-10 degrees 2nd degree scoliosis - by 11 - 25 degrees 3rd degree - by 26 - 50 degrees 4th degree - deviation of more than 50 degrees. Exercises designed to treat scoliosis will help restore strength and elasticity to the muscles, stop further deformation of the spine, and in the initial stages of the disease will completely eliminate lateral curvature. They are also suitable for general strengthening of the body: they will activate the work of the heart and blood vessels, improve lung function. Without your help, I will not succeed, I want to share my knowledge with you and maybe even I can help you. Subscribe to my channel and also do not forget to click on the bell so as not to miss my new videos. if you want me to create an individual training program for you; to cooperate with me on a distance training program; to come to me for individual training or for other questions, write to my instagram My instagram ➡   / viktorcholiy   Exercises for scoliosis, The best set of exercises, Third level of difficulty Music from Tunetank.com oldways - Parasite (Copyright Free Music) Download free: https://tunetank.com/t/343t/5082-para...