du verstehst dein Kaloriendefizit falsch

➡️ ONE HUNDRED x 100 CHALLENGE Telegram Channel: https://t.me/+fVC_46iJzrVlZDYy __________________________ Eat less, look worse – eat more, be more defined. It seems illogical, but it can be explained. One factor is the Thermic Effect of Food (TEF), the energy your body uses for digestion. This varies depending on the nutrient. Protein, in particular, has a high TEF, meaning you burn more calories simply by metabolizing it. At the same time, if you consume too few calories, the exact opposite of what you want happens. Your body reduces its energy expenditure. The Minnesota Starvation Experiment showed that energy consumption drops dramatically during a severe calorie deficit. The body becomes more efficient in order to survive. Then there's NEAT, or non-exercise activity. If you eat less, you automatically move less – fewer steps, less energy, less output. And that often makes a huge difference. ... And finally, the most important point: discipline and feasibility. Almost no one can maintain an extreme calorie deficit. Strictly during the week, then making up for it all on the weekend. On average, you're not even in a deficit. __________________________ ➡️ Use code Dennis for the biggest discount on the best and highest-quality nutritional supplements at: 💪🏼 https://www.esn.com/instagram/DENNIS/... __________________________ ➡️ Questions about the HUNDERTx100 Challenge or requests for future videos? Leave a comment below.