Rutina de Ejercicios Piernas y Glúteos Sin Peso (DÍA 6)

Want to get in shape but don't have much time? Don't worry! Get fit with DMTX and tone those legs and glutes at home. (Day 6). Workout 4 Rounds 16 Jumping Jacks 16 Glute Bridges 12 1/4 Squats 20" Wall Squat Holds for time Subscribe to our channel for more videos like this: https://www.youtube.com/channel/UCdh1... Today we're going to continue with the bodyweight leg and glute workout. The main goal is to increase leg tone and strength. Continuing with the at-home leg and glute workout, today we're going to work the posterior and lateral leg muscles. These exercises strengthen and tone those areas of the body.